Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

Clothing and kit

You want to be comfortable, dry, warm and safe when you train and take on your Sportive. Remember Br...

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Marginal Gains and the Bicycle Helmet

One of the most critical aspects of cycling is comfort. It’s what becomes a limiting factor for ma...

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Bicycle Maintenance

It is a good idea to learn how to complete basic maintenance for your own bike; you don’t want you...

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Racing Advice

Why Train with Power?

Power Meters and Power Training maximise training time and intensity. Here at Koolstofcoaching we ca...

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Training Zones

How do zones work? You can complete your workouts on feel, with a heart rate monitor or with a power...

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Training Explained

Training needn’t be complicated and anyone from novice to a Professional can benefit. Athletes oft...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

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