Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

How to ride in groups safely

Watching a Tour de France peloton turn and wheel like a flock of birds on TV, you’d almost think t...

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Bike Fit

Whether you are riding to the corner store or across the country, you should be comfortable on your ...

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Descending & cornering tips

The thing with high speed skills at anything, the art is usually best ‘learned' at lower speeds fi...

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Racing Advice

Breathing Strong in the Saddle – The quickest and easiest way to enhance performance

Over the past decade, a quiet revolution has taken place in sports training. Once viewed with scepti...

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Why Train with Power?

Power Meters and Power Training maximise training time and intensity. Here at Koolstofcoaching we ca...

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Body Fat Analysis

Measuring weight has long been an indicator of health and performance, but it does not actually prov...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

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