Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

Clothing and kit

You want to be comfortable, dry, warm and safe when you train and take on your Sportive. Remember Br...

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Breakfast : The most important meal of the day

As most people tend to lead a busy life, ‘grabbing’ an unhealthy breakfast or missing breakfast ...

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Event Day Checklist

Today is the Big Day you have been waiting for. Let’s make sure we get the pre-event preparation c...

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Racing Advice

Avoid a cold this winter

The problem we have here as coaches is trying to get you cyclists to take rest and nutrition as seri...

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Antioxidant Status

Poor nutritional habits cause malnutrition and health related disorders and disease.  They also pre...

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Fuelling and Recovery Explained

As much as we’d like to separate the concepts of Fuelling and Recovery and discuss them independen...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

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