Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

Bicycle Maintenance

It is a good idea to learn how to complete basic maintenance for your own bike; you don’t want you...

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Event Day Checklist

Today is the Big Day you have been waiting for. Let’s make sure we get the pre-event preparation c...

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Winter Training Tips

This is just to warn you about your long winter runs. Some of you have been "bonking" out on some of...

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Racing Advice

Prepare for the winter party season

As the long winter evenings draw in, we inevitably find ourselves staying in more often to enjoy our...

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Why Train with Power?

Power Meters and Power Training maximise training time and intensity. Here at Koolstofcoaching we ca...

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Antioxidant Status

Poor nutritional habits cause malnutrition and health related disorders and disease.  They also pre...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

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