Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

View More

Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

View More

Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

View More

Sportive Advice

Marginal Gains and the Bicycle Helmet

One of the most critical aspects of cycling is comfort. It’s what becomes a limiting factor for ma...

View More

Winter Training Tips

This is just to warn you about your long winter runs. Some of you have been "bonking" out on some of...

View More

Introduction to Sportives

Sportives are among the most exciting and satisfying events on two wheels. They’re also extrem...

View More

Racing Advice

Fuelling and Recovery Explained

As much as we’d like to separate the concepts of Fuelling and Recovery and discuss them independen...

View More

Posture and Respiratory Performance in Cycling

Of all of the requirements to produce energy for cycling nothing is of greater importance than oxyge...

View More

Why Train with Power?

Power Meters and Power Training maximise training time and intensity. Here at Koolstofcoaching we ca...

View More

Login

Photos

Groups

  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

    Members
    3

View All

Members