Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

Bicycle Maintenance

It is a good idea to learn how to complete basic maintenance for your own bike; you don’t want you...

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How to ride in groups safely

Watching a Tour de France peloton turn and wheel like a flock of birds on TV, you’d almost think t...

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Event Day Checklist

Today is the Big Day you have been waiting for. Let’s make sure we get the pre-event preparation c...

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Racing Advice

Progressive Training

Let’s face it we have all gone out on our first ride overdone the miles and intensity, then had so...

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Importance of Fluid Intake

For some individuals there is a greater focus on fuelling and refuelling their body with food rather...

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Training Zones

How do zones work? You can complete your workouts on feel, with a heart rate monitor or with a power...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

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