Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

Event Day Checklist

Today is the Big Day you have been waiting for. Let’s make sure we get the pre-event preparation c...

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Introduction to Sportives

Sportives are among the most exciting and satisfying events on two wheels. They’re also extrem...

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How to ride in groups safely

Watching a Tour de France peloton turn and wheel like a flock of birds on TV, you’d almost think t...

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Racing Advice

Want to increase aerodynamics, efficiency and power output? The answer might just be under your skin...

Let’s face it, we work hard in our training, we look after ourselves, follow the right diet, get a...

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Why are my results disappointing?

You’ve been training hard all winter, get to your first month of racing and feel as though you hav...

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Antioxidant Status

Poor nutritional habits cause malnutrition and health related disorders and disease.  They also pre...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

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