Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

Marginal Gains and the Bicycle Helmet

One of the most critical aspects of cycling is comfort. It’s what becomes a limiting factor for ma...

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Introduction to Sportives

Sportives are among the most exciting and satisfying events on two wheels. They’re also extrem...

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Descending & cornering tips

The thing with high speed skills at anything, the art is usually best ‘learned' at lower speeds fi...

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Racing Advice

Avoid a cold this winter

The problem we have here as coaches is trying to get you cyclists to take rest and nutrition as seri...

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Pre Winter Checklist

The race and sportive season has finished and you should now be enjoying a well deserved rest from t...

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Body Fat Analysis

Measuring weight has long been an indicator of health and performance, but it does not actually prov...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.


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