Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

How to ride in groups safely

Watching a Tour de France peloton turn and wheel like a flock of birds on TV, you’d almost think t...

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Clothing and kit

You want to be comfortable, dry, warm and safe when you train and take on your Sportive. Remember Br...

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Bike Fit

Whether you are riding to the corner store or across the country, you should be comfortable on your ...

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Racing Advice

Why Train with Power?

Power Meters and Power Training maximise training time and intensity. Here at Koolstofcoaching we ca...

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Posture and Respiratory Performance in Cycling

Of all of the requirements to produce energy for cycling nothing is of greater importance than oxyge...

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Pre Winter Checklist

The race and sportive season has finished and you should now be enjoying a well deserved rest from t...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

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