Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

Bike Fit

Whether you are riding to the corner store or across the country, you should be comfortable on your ...

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Bicycle Maintenance

It is a good idea to learn how to complete basic maintenance for your own bike; you don’t want you...

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Breakfast : The most important meal of the day

As most people tend to lead a busy life, ‘grabbing’ an unhealthy breakfast or missing breakfast ...

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Racing Advice

Pre Winter Checklist

The race and sportive season has finished and you should now be enjoying a well deserved rest from t...

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Breathing Strong in the Saddle – The quickest and easiest way to enhance performance

Over the past decade, a quiet revolution has taken place in sports training. Once viewed with scepti...

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Antioxidant Status

Poor nutritional habits cause malnutrition and health related disorders and disease.  They also pre...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

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