Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

Finish higher than friends or peers & surprise them by how fit & fast you are!

Today is the Big Day you have been waiting for. Let’s make sure we get the pre-event preparation c...

One of the most critical aspects of cycling is comfort. It’s what becomes a limiting factor for ma...

This is just to warn you about your long winter runs. Some of you have been "bonking" out on some of...

Power Meters and Power Training maximise training time and intensity. Here at Koolstofcoaching we ca...

Over the past decade, a quiet revolution has taken place in sports training. Once viewed with scepti...

How do zones work? You can complete your workouts on feel, with a heart rate monitor or with a power...