Training Plans - Buy Now

Tailor Made Plans

8 Week Tailored Plans to fit around your work,family,social commitments and designed specifically for your 2013 goals an...

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Road Racing Plans

Unlimited results! Make 2013 your best season by getting fitter, faster,stronger!

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Sportive Plans

Finish higher than friends or peers & surprise them by how fit & fast you are!      

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Sportive Advice

Marginal Gains and the Bicycle Helmet

One of the most critical aspects of cycling is comfort. It’s what becomes a limiting factor for ma...

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Bicycle Maintenance

It is a good idea to learn how to complete basic maintenance for your own bike; you don’t want you...

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Winter Training Tips

This is just to warn you about your long winter runs. Some of you have been "bonking" out on some of...

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Racing Advice

Want to increase aerodynamics, efficiency and power output? The answer might just be under your skin...

Let’s face it, we work hard in our training, we look after ourselves, follow the right diet, get a...

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Fuelling and Recovery Explained

As much as we’d like to separate the concepts of Fuelling and Recovery and discuss them independen...

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Why are my results disappointing?

You’ve been training hard all winter, get to your first month of racing and feel as though you hav...

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  1. Time Trials

    A community for cyclists who enjoy riding and training for time trials.

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