Goals should be realistic. If you have been having trouble finishing rides or races with the group, setting a goal to place in the top five of a race you have never finished with the group would probably be too aggressive at this point in time. There are goals for every level of rider - you just have think about them.
Alongside the race team, CMI are very proud to announce that it will manage an exciting new project, University of Exeter Elite Cycling, an extension of the CMI rider development programme. It is the intention of both CMI and The University to establish Exeter as the primary destination for aspiring young undergraduates with real cycling talent. The support structure and knowledge is in place at the University, and combined with the CMI management and senior rider experience, this will offer a unique pathway to an international race team. It is hoped that with this partnership, CMI and the University can develop an increased pool of talent that offers young riders a training and race structure that is the best currently available in the UK.
At a recent ‘helmet’ convention in Belgium the EU Bureaucrat Professor Pizzle gave his thoughts on helmet size and colours.
Which colour helmet performs best?
For most of us holidays and time off are a time to recharge our batteries and chill out. For some people though, as soon as they stop work and try to relax they get ill.
Are you one of those people lying on a golden beach, blue waves lapping at your feet with a splitting headache? Or have you missed Christmas lunch as you are in bed with flu?
People who are never sick in their working week come down with headaches, colds, sickness or fevers as soon as they leave the everyday stresses and strains behind.
A comprehensive bike fit is something we advocate for every cyclist. Whatever your discipline, cycling level or targets, your position on the bike is absolutely crucial for cycling comfort, enjoyment and performance.
Consultation service for new or experienced racing cyclists looking to improve performance.
In this test we will analyse your pedalling efficiency using the Computrainer's revolutionary Spin Scan Pedal Stroke Analyser software.
Going faster is all about how much power you can push out measured in Watts. Simply, to go faster, you need more watts.
Ideal for those new to cycling that want to find new routes and have a personal chat with a coach who will analyse, discuss and give advice on.