Road Racing Plans

ROAD RACING

Now is the time to start training for 2013 so you can get on that Podium or beat riders you haven't beaten who annoy you. Let your legs do the talking by getting fitter, stronger and faster!

Pick a plan and start TODAY on the road to your 2013 goals .

You can use Koolstof's Message Centre to ask questions about your plans at anytime.

 

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Road Race Base (Winter) - Novice

 8 Weeks      

 

     
       

Road Race Base (Winter) - 2nd/3rd Cat

 8 Weeks      
       
       

Road Race Power Build (Winter/Spring) - 4th Cat

8 Weeks    
       
       

Road Race Power Build (Winter/Spring) - 2nd/3rd Cat

8 Weeks    

 

     


TIME TRIAL

 The 'RACE OF TRUTH'. Time to start training towards your 2013 PB's and move up to the top of the result sheet and beat riders you haven't beaten before, who annoy you! Let your legs do the talking by getting faster! Pick a plan and start TODAY on the road to your 2013 goals .

 

   

Time Trial Base (Winter/Stage 1) - Novice

8 Weeks    

 

     
       

Time Trial Base (Winter/Stage 1) - Experienced

8 Weeks    

 

     
       

Time Trial Power Build (Winter/Spring) - Novice

8 Weeks    

 

     
       

Time Trial Power Build (Winter/Spring) - Experienced

8 Weeks    

 

     

Comments (2)

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  1. Spring and Summer plans?
  2. Hi are any new spring/summer road race plans going to be added?

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